A Healthy Serving of Cabbage

Nutrients in Cabbage 1.00 cup raw (70.00 grams); Nutrient % Daily Value

vitamin K66 .5%

vitamin C 42.7%

folate 7.5%

fiber 7%

manganese 5.5%

molybdenum 4.6%

vitamin B6 4.5%

potassium 3.4%

tryptophan 3.1%

calcium 2.8%

vitamin B12 .6%

Sinigrin is one of the cabbage glucosinolate and has cancer fighting properties.

Cabbage, especially Savoy cabbage is good source of sinigrin. Short-cooked and raw cabbage were the only types of cabbage to show cancer-preventive benefits—long-cooked cabbage does not show benefits.